Steam can be more than a relaxing escape; it can also improve your mental, physical and overall wellbeing:
Skin: Steam can help open up pores and may help rinse away dead skin, dirt and oils.
Muscular: Moist heat is useful for post-workout recovery and helps to reduce joint stiffness and increase flexibility.
Mental: Steam can promote feelings of relaxation and rejuvenation.
Respiratory: Heated, humidified air promotes deeper, easier breathing.
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