Steam can be more than a relaxing escape; it can also improve your mental, physical and overall wellbeing:

• Skin: Steam can help open up pores and may help rinse away dead skin, dirt and oils.

• Muscular: Moist heat is useful for post-workout recovery and helps to reduce joint stiffness and increase flexibility.

• Mental: Steam can promote feelings of relaxation and rejuvenation.

• Respiratory: Heated, humidified air promotes deeper, easier breathing.